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You’re Probably Not Getting Enough Magnesium—Here’s What To Do About It
This guide breaks down what magnesium actually does, why deficiency is so easy to miss, and how to fix it with food, smarter testing, and the right…
Jul 5 • 
Eric Vilanova

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Syllabus Health
You’re Probably Not Getting Enough Magnesium—Here’s What To Do About It
Coffee Smarter: Enhancing Performance Without Sacrificing Long-Term Health
A coach’s perspective on when caffeine helps, when it hurts, and how to find your sweet spot.
Jun 28 • 
Eric Vilanova
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Syllabus Health
Coffee Smarter: Enhancing Performance Without Sacrificing Long-Term Health
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High SHBG and Low Free T: Why "Normal" Testosterone Labs Don’t Always Mean You're Fine
What men need to know about the hormone that’s quietly hijacking their free testosterone—and how to fix it.
Jun 21 • 
Eric Vilanova

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Syllabus Health
High SHBG and Low Free T: Why "Normal" Testosterone Labs Don’t Always Mean You're Fine
The Most Overlooked Supplement in Women’s Health?
The science behind creatine’s role in female health, from adolescence to menopause.
Jun 14 • 
Eric Vilanova
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Syllabus Health
The Most Overlooked Supplement in Women’s Health?
Syllabus Health
Syllabus Health
I write for people who want to optimize performance and healthspan through science-backed training, nutrition, supplementation, sleep, and mental health—cutting through trends to focus on what actually works.
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